Berry Pro Yo!

You've just destroyed the gym and now it's time to reward yourself. But did you know that the most optimal time to feed those starving muscles and replenish the energy storage is within the first [...]

Hack Your Habits

For better or worse, habits take the work out of decision-making. They streamline behaviors to free you from the mental heavy lifting of making a choice. Habits are “free” and require very little energy. And [...]

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