“At the end of the day, I have two objectives. One is to be an illustration that anything is possible. The second is to help create a unique plan for those who have identified what that is.”

In April of 2018, at the tender age of 45, I made it my mission to become a competitive fitness athlete. After 10 weeks of training, I entered my first natural bodybuilding contest and took 3rd. 10 weeks later, I entered my second show with better conditioning and experience, taking 1st as a WBFF Male Fitness Model. And I did it as a Vegan. This validates that you’re never too ‘anything’ to take control of your world and live your best life.

Reggie Gentry


“If you meet people where they are and help them establish new habits, they’ll be equipped to do this for life.”

Reggie G

Coach – Inspire – Connect


Mica G “The LAB has helped me reach my fitness goals beyond anything I could have hoped for. I love it!”
– Mica G

James W “The idea of reaching my goals with a virtual process seemed unimaginable. But it’s working. I’m getting the results I always wanted and very excited for what’s to come.”
– James W

Ressia H “The plan for success stood out to me the most.  I’ve never had someone focus my efforts on being my best physically, nutritionally, and personally all at the same time.”
– Ressia H

Dave D “What can I say about The LAB. If you’re truly looking for a solid resource to help you transform your lifestyle, this is your final destination.”
– Dave D


Transform Your LifeStyle

Custom solutions designed to meet you at your current level and guide you to your goals