“At the end of the day, I have two objectives. One is to be an illustration of what’s possible. The second is creating a unique plan for others to get to wherever that is.”

In April of 2018, at the tender age of 45, I made it my mission to enter into my first competitive fitness contest. After 10 weeks of training, I stepped on the stage with the best physique of my life. And I did it as a Vegan while placing in the Top 3 in three separate categories. Now, that’s not to brag. It’s to validate that you’re never too ‘anything’ to take control of your world and live your best life.

Reggie Gentry

Founder of The LAB

“If you meet people where they are and help them establish new habits, they’ll be equipped to do this for life.”

Reggie G

Coach – Inspire – Connect


Mica G “The LAB has helped me reach my fitness goals beyond anything I could have hoped for. I love it!”
– Mica G

James W “The idea of reaching my goals with a virtual process seemed unimaginable. But it’s working. I’m getting the results I always wanted and very excited for what’s to come.”
– James W

Ressia H “The plan for success stood out to me the most.  I’ve never had someone focus my efforts on being my best physically, nutritionally, and personally all at the same time.”
– Ressia H

Dave D “What can I say about The LAB. If you’re truly looking for a solid resource to help you transform your lifestyle, this is your final destination.”
– Dave D

Transform Your LifeStyle

Custom solutions designed to meet you at your current level and guide you to your goals