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  • Sale!

    Online Coaching

    From: $99.00 / month for 12 months
    Struggling to find time to exercise or eat healthy? Let me help. Don't struggle on your own anymore. Get lasting results you never thought possible with expert nutrition and fitness coaching with accountability. To get in shape, you'll need to be consistent. And to be consistent, you'll need help. This easy to use online platform provides simple nutrition habits and daily check-ins. These small yet powerful habits will help improve your everday life leveraging my personal coaching experiences and detailed progress checking. Is this the solution for you? Well, if you want to get healthier, fitter, and stronger... and stay that way for the rest of your life, YES! If you're tired of 'quick fix' programs and are willing to dedicate the next 12 months to getting in shape the sustainable way, YES! And if you want an expert to hold you accountable and keep you consistent through this part of life's journey, YES! So... what are you waiting on?   Coaching Disciplines: - FITNESS, NUTRITION & LIFESTYLE Pricing Details: Month-to-Month (M2M) - Fitness/Nutrition/Lifestyle - $159 Annual (12 Months) - Fitness/Nutrition/Lifestyle - $1590 (2 months free) Money Back Guarantee: Stick with me for a full year and follow my recommendations. If you don't get what you're looking for at the end of the year, I'll give you a full refund.
  • Looking for a change from the norm? Try taking my group fitness classes. They are designed to motivate the beginner as well as push the advanced to the limit. Each class focuses on infusing the phases of Function, Health, Fitness, and Performance.  It's a great transition for those who need more than virtual coaching, but are not quite ready for the one on one instruction. And for those who are deeply nestled into their routine training, it's a great way to spice things up and test your conditioning. Class Details: - Available for ALL Levels of Fitness - Designed to Enhance Function, Health, Fitness, and Performance Pricing Details: PER PERSON - $20/Class (Walk-in) - Unlimited Monthly Options Available **All classes will be conducted at Titanz Fitness & Nutrition in Smyrna, GA unless otherwise communicated. Please note: All purchased sessions are NON-REFUNDABLE.
  • Personal Coaching

    $840.00$1,600.00
    Personalized instruction designed to help you achieve your fitness, nutrition, and lifestyle goals. During these sessions, you’ll experience a customized workout targeting areas such as strength and conditioning, cardiovascular, mobility and stability training that will help to enhance your daily activity and health needs. We’ll also focus on the behavioral adjustments necessary for long term nutritional success. My 6 step coaching process begins with assessing and gathering data, building the client story, creating action plans and next steps, prioritizing and testing the most beneficial action, monitoring and observing outcomes, and making adjustments as necessary. The benefits of these sessions are not only designed with your specific goals in mind, but this level of instruction promotes sustainable transformation. Coaching Disciplines: FITNESS, NUTRITION & LIFESTYLE Pricing Details: GYM or IN HOME – 3 Hours/Week – $840/per month (Gym) OR $960/per month (In Home) – 4 Hours/Week – $1120/per month (Gym) OR $1280/per month (In Home) – 5 Hours/Week – $1400/per month (Gym) OR $1600/per month (In Home) **24 Week minimum strongly encouraged. **All gym sessions will be conducted at Titanz Fitness & Nutrition in Smyrna, GA unless otherwise communicated. Please note: All purchased sessions are NON-REFUNDABLE. It is at the Coach's discretion to honor any missed sessions.