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  • Explore this opportunity of guided assistance designed to determine where you are on your transformation journey, where you ultimately want to be, and recommendations as to how you can efficiently and effectively get there. This consultation results with targeted data points that are the foundation of a successful plan.
  • Personalized instruction designed to help you achieve your fitness goals faster. During this session, you’ll experience a customized workout targeting areas such as strength and conditioning, cardiovascular, and flexibility training that will help to enhance your daily activity and health needs. The benefits of this session are not only designed with your specific goals in mind, but this level of instruction is also the fastest and safest approach to sustainable transformation. Personal Sessions Per Week: - Fee is for a single one hr session **Session is conducted after initial evaluation and assessments have been completed and reviewed. All in-person sessions will be conducted at Titanz Fitness & Nutrition in Smyrna, GA unless otherwise agreed upon. Please note: All purchased sessions are NON-REFUNDABLE
  • 12 weeks of personalized instruction designed to help you achieve your fitness goals faster. During this cycle, you’ll receive a unique program including strength and conditioning, cardiovascular, and flexibility training that will allow you to maximize your time as well as get better results. You'll benefit from a unique program that is not only customized with your specific goals in mind, it's the fastest and the safest. This is the LAB’s multidimensional approach to sustainable transformation. Personal Sessions Per Week: - Options of (3-5 one hr sessions per week) - 'Virtual Only' sessions are excluded from in person instruction
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    12 weeks of Virtual Coaching designed for clients requiring more flexibility in the delivery of their transformation assistance. During this cycle, you’ll still receive unique fitness and nutrition guidance. The only nuance is that we will both leverage my available technology to communicate and track daily instruction and progress.