MY COACHING APPROACH

At its core, my coaching technique is designed to be a very personalized approach that addresses the multi-dimensional areas requiring adjustments to prepare you for a vibrant and prosperous journey through life. For potential, existing, and past clients, that translates into an infinite loop of managing your Lifestyle Altering Behaviors. My stance on life is to empower myself and all receptive minds with the information and resources crucial to producing true quality of life.

The foundation of my coaching rests on three pillars of focus, Fitness.. Nutrition.. and LifeStyle. It has been my experience as a coach and client of transformation that progress and sustainability are truly achievable when all of these pillars are strategically combined into a methodology that is sparked by desire, orchestrated with a unique plan, adhered to with regimented discipline, and respected with patience. Simply put, you Do This For Life.

Beginning your journey while leveraging all focus areas can provide the most efficient and sustainable results. But life doesn’t always line up so evenly. So, my philosophy is this. I will meet you where you are. We will take this journey with whatever focus area(s) you are able to consistently commit to. And if you’re willing to invest yourself wholly into establishing new habits, positive and lasting results will come.

Always Push The Limits..

-rG

COACHING SERVICE OFFERINGS

ONLINE COACHING

Experiencing challenges with the conveniences of time, location, and maybe even finances? Then online coaching may be your solution to beginning your transformation journey. My service leverages many levels of training and focus as well as technology and tools that have been designed to remove the burdens that keep you stationery. And despite the opportunities of face to face engagement, the daily curriculum you will follow is a tested formula based on key data points specific to only you.

Coaching Option:
– FITNESS, NUTRITION & LIFESTYLE

Pricing Options:
– Month-to-Month
– Annual

GROUP CLASSES

Looking for a change from the norm? Try taking my group fitness classes. They are designed to motivate the beginner as well as push the advanced to the limit. Each class focuses on infusing the phases of Function, Health, Fitness, and Performance. It’s a great transition for those who need more than virtual coaching, but are not quite ready for the one on one instruction. And for those who are deeply nestled into their routine training, it’s a great way to spice things up and test your conditioning.

Class Options:
– ADVANCED & BEGINNER
– FUNCTION, HEALTH, FITNESS, PERFORMANCE

Pricing Options:
– Monthly Membership
– Per Class Rate

PERSONAL COACHING

Personalized instruction designed to help you achieve your fitness, nutrition, and lifestyle goals. During these sessions, you’ll experience a customized workout targeting areas such as strength and conditioning, cardiovascular, mobility and stability training that will help to enhance your daily activity and health needs. We’ll also focus on the behavioral adjustments necessary for long term nutritional success. My 6 step coaching process begins with assessing and gathering data, building the client story, creating action plans and next steps, prioritizing and testing the most beneficial action, monitoring and observing outcomes, and making adjustments as necessary. The benefits of these sessions are not only designed with your specific goals in mind, but this level of instruction promotes sustainable transformation.

Coaching Disciplines:
– FITNESS, NUTRITION, LIFESTYLE

Pricing Details:
– In Home
– In Gym

Transform Your LifeStyle

Custom solutions designed to meet you at your current level and guide you to your goals

START NOW