The LAB2018-10-03T15:03:35+00:00


The LAB is the official brand behind all of my coaching efforts. As an acronym, The LAB has dual meaning. For potential, existing, and past clients, it translates to The LifeStyle Adjustment Boutique. At its core, it’s designed to be a very personalized approach that addresses the multi-dimensional areas requiring adjustments to prepare you for a vibrant and prosperous journey through life. For me, it carries a deeper meaning which translates into The Life After Bessie, my MOM. With her sudden passing in early 2015 from an ailment I concluded to be treatable with better knowledge, my adjusted stance on life was to empower myself and all receptive minds with the information and resources to end this ever growing cycle of reduced quality of life.

The LAB’s foundation rests on three pillars of focus, Fitness.. Nutrition.. and LifeStyle. It has been my experience as a coach and client of transformation that progress and sustainability are truly achievable when all of these pillars are strategically combined into a methodology that is sparked by desire, orchestrated with a unique plan, adhered to with regimented discipline, and respected with patience. Simply put, you Do This For Life.

My philosophy is this. I will meet you where you are. And if you’re willing to invest yourself wholly into establishing new habits, positive and lasting results will come.

Everything Is Possible!




In-person sessions designed to help you achieve your fitness goals faster. During a 4 week cycle, you’ll receive a unique program including strength and conditioning, cardiovascular, and flexibility training. And with all Coaching Services, you will receive Nutritional and Lifestyle Coaching assistance. That’s the LAB’s multidimensional approach to sustainable transformation.

Options Available:

1. 08 In-Person Sessions (2x/week) with Nutrition/Lifestyle Coaching      $899
2. 12 In-Person Sessions (3x/week) with Nutrition/Lifestyle Coaching     $1199
3. 16 In-Person Sessions (4x/week) with Nutrition/Lifestyle Coaching     $1499
4. 20 In-Person Sessions (5x/week) with Nutrition/Lifestyle Coaching     $1799


Virtual sessions designed for clients requiring more flexibility in the delivery of their assistance. During a 4 week cycle, you’ll receive a unique training program. The only nuance is that we will both leverage available technology to communicate and track instruction and progress. This also applies to your Nutritional and Lifestyle Coaching.


– Exclusive individualized transformation program accessible through my mobile training app
– Fitness, Nutritional, & Lifestyle Behavioral Assessments
– Weekly consultations and program debriefing with required modifications
– Email & Text Support (During 4 Week Cycle)

4 Week Program – $399


Both In-person and Virtual Sessions crafted as a bridge for clients who desire some level of personal attention but also have a need for greater flexibility & convenience afforded by online coaching. The level of service and tools made available simply reflect the combination of both the personal and online service offerings respectively.

Option Available:

1. 4 In-Person Sessions (1x/week) + Online Coaching with Nutrition/Lifestyle Coaching      $699

Transform Your LifeStyle

Custom solutions designed to meet you at your current level and guide you to your goals