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The LAB2018-10-28T12:26:54+00:00

THE LAB APPROACH

The LAB is the official brand behind all of my coaching efforts. As an acronym, The LAB has dual meaning. For potential, existing, and past clients, it translates to The LifeStyle Adjustment Boutique. At its core, it’s designed to be a very personalized approach that addresses the multi-dimensional areas requiring adjustments to prepare you for a vibrant and prosperous journey through life. For me, it carries a deeper meaning which translates into The Life After Bessie, my MOM. With her sudden passing in early 2015 from an ailment I concluded to be treatable with better knowledge, my adjusted stance on life was to empower myself and all receptive minds with the information and resources to end this ever growing cycle of reduced quality of life.

The LAB’s foundation rests on three pillars of focus, Fitness.. Nutrition.. and LifeStyle. It has been my experience as a coach and client of transformation that progress and sustainability are truly achievable when all of these pillars are strategically combined into a methodology that is sparked by desire, orchestrated with a unique plan, adhered to with regimented discipline, and respected with patience. Simply put, you Do This For Life.

My philosophy is this. I will meet you where you are. And if you’re willing to invest yourself wholly into establishing new habits, positive and lasting results will come.

Everything Is Possible!

-rG

LAB COACHING OPTIONS

LIFESTYLE TRANSFORMATION PROGRAM – PERSONAL

12 weeks of In-person sessions designed to help you achieve your fitness goals faster. During this cycle, you’ll receive a unique program including strength and conditioning, cardiovascular, and flexibility training that will allow you to maximize your time as well as get better results. You’ll benefit from a personal program that is not only customized with your specific goals in mind, it’s the fastest and the safest. This is the LAB’s multidimensional approach to sustainable transformation.

Personal Sessions Per Week:
(4-5 one hr sessions per week)

Personal Program Includes:
– Nutritional and Lifestyle coaching assistance
– Complete evaluation and assessment of client for optimal planning
– Customized Fitness and Nutrition plans based on your objectives and goals
– Unlimited email & text access to trainer during 12 week transformation cycle
– Access to online/mobile application for monitoring and tracking fitness and nutritional daily activities

LIFESTYLE TRANSFORMATION PROGRAM – ONLINE

12 weeks of Online guidance designed for clients requiring more flexibility in the delivery of their transformation assistance. During this cycle, you’ll still receive unique fitness and nutrition plans. The only nuance is that we will both leverage my available technology to communicate and track daily instruction and progress.

Online Program Includes:
– Nutritional and Lifestyle coaching assistance
– Complete evaluation and assessment of client for optimal planning
– Customized Fitness and Nutrition plans based on your objectives and goals
– Weekly consultations and program debriefing with required modifications
– Unlimited email & text access to trainer during 12 week transformation cycle
– Access to online/mobile application for monitoring and tracking fitness and nutritional daily activities

LIFESTYLE TRANSFORMATION PROGRAM – HYBRID

12 weeks of both In-person and Online guidance are crafted as a bridge for clients who desire some level of personal attention but also have a need for greater flexibility & convenience afforded with a greater portion of the program managed virtually. The level of service and tools made available combines the confidence building of personal coaching with the freedom of online coaching.

Hybrid Program Includes:
– Nutritional and Lifestyle coaching assistance
– Complete evaluation and assessment of client for optimal planning
– Customized Fitness and Nutrition plans based on your objectives and goals
– Weekly consultations and program debriefing with required modifications
– Unlimited email & text access to trainer during 12 week transformation cycle
– Access to online/mobile application for monitoring and tracking of fitness and nutritional daily activities

Personal Sessions Per Week:
(2 one hr sessions per week)

Transform Your LifeStyle

Custom solutions designed to meet you at your current level and guide you to your goals

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