MY COACHING APPROACH

At its core, my coaching technique is designed to be a very personalized approach that addresses the multi-dimensional areas requiring adjustments to prepare you for a vibrant and prosperous journey through life. For potential, existing, and past clients, that translates into an infinite loop of managing your Lifestyle Altering Behaviors. My stance on life is to empower myself and all receptive minds with the information and resources crucial to producing true quality of life.

The foundation of my coaching rests on three pillars of focus, Fitness.. Nutrition.. and LifeStyle. It has been my experience as a coach and client of transformation that progress and sustainability are truly achievable when all of these pillars are strategically combined into a methodology that is sparked by desire, orchestrated with a unique plan, adhered to with regimented discipline, and respected with patience. Simply put, you Do This For Life.

Beginning your journey while leveraging all focus areas can provide the most efficient and sustainable results. But life doesn’t always line up so evenly. So, my philosophy is this. I will meet you where you are. We will take this journey with whatever focus area(s) you are able to consistently commit to. And if you’re willing to invest yourself wholly into establishing new habits, positive and lasting results will come.

Always Push The Limits..

-rG

COACHING SERVICE OFFERINGS

FITNESS COACHING

Personalized instruction designed to help you achieve your fitness goals faster. During these sessions, you’ll experience a customized workout targeting areas such as strength and conditioning, cardiovascular, mobility and stability training that will help to enhance your daily activity and health needs. The benefits of these sessions are not only designed with your specific goals in mind, but this level of instruction is also the fastest and safest approach to sustainable transformation.

Fitness Coaching Options:
– PERSONAL
– VIRTUAL

Coaching Details:
PERSONAL
– Individual & Group Fitness Coaching Sessions Available
– 30min or 60min Fitness Coaching Sessions Available 1 to 5 Times Per Week
– 4 Week Minimum Packages

VIRTUAL
– Individual Fitness Coaching Via My App on Your Smartphone
– In-App Messaging & Weekly 15min Client Review Call/FaceTime
– 4 Week Minimum Packages

NUTRITION COACHING

Personalized instruction designed to help you achieve your nutrition goals. During these sessions, we’ll focus on the behavioral adjustments necessary for long term nutritional success. My 6 step coaching process begins with assessing and gathering data, building the client story, creating action plans and next steps, prioritizing and testing the most beneficial action, monitoring and observing outcomes, and making adjustments as necessary. The goal is to help you eat better.. safely and effectively.

Nutrition Coaching Options:
– PERSONAL
– VIRTUAL

Coaching Details:
PERSONAL
– Individual & Group Nutrition Coaching Sessions Available
– 30min Nutrition Coaching Sessions Conducted Once Per Week
– 4 Week Minimum Package

VIRTUAL
– Individual Nutrition Coaching Via My App on Your Smartphone
– In-App Messaging & Weekly 15min Client Review Call/FaceTime
– 4 Week Minimum Package

TRANSFORMATION COACHING

Personalized instruction designed to help you achieve your fitness, nutrition, and lifestyle goals. During these sessions, you’ll experience a customized workout targeting areas such as strength and conditioning, cardiovascular, mobility and stability training that will help to enhance your daily activity and health needs. We’ll also focus on the behavioral adjustments necessary for long term nutritional success. My 6 step coaching process begins with assessing and gathering data, building the client story, creating action plans and next steps, prioritizing and testing the most beneficial action, monitoring and observing outcomes, and making adjustments as necessary. The benefits of these sessions are not only designed with your specific goals in mind, but this level of instruction promotes sustainable transformation.

Transformation Coaching Options:
– PERSONAL
– VIRTUAL

Coaching Details:
PERSONAL
– Individual & Group Fitness-Nutrition Coaching Sessions Available
– 30min or 60min Fitness Coaching Sessions Conducted 1 to 5 Times Per Week
– 30min Nutrition Coaching Sessions Conducted Once Per Week
– 4 Week Minimum Package

VIRTUAL
– Individual Fitness & Nutrition Coaching Via My App on Your Smartphone
– In-App Messaging & Weekly 15min Client Review Call/FaceTime
– 4 Week Minimum Package

Transform Your LifeStyle

Custom solutions designed to meet you at your current level and guide you to your goals

START NOW