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The LAB2018-11-29T21:49:16+00:00

THE LAB APPROACH

The LAB is the official brand behind all of my coaching efforts. As an acronym, The LAB has dual meaning. For potential, existing, and past clients, it translates to The LifeStyle Adjustment Boutique. At its core, it’s designed to be a very personalized approach that addresses the multi-dimensional areas requiring adjustments to prepare you for a vibrant and prosperous journey through life. For me, it carries a deeper meaning which translates into The Life After Bessie, my MOM. With her sudden passing in early 2015 from an ailment I concluded to be treatable with better knowledge, my adjusted stance on life was to empower myself and all receptive minds with the information and resources to end this ever growing cycle of reduced quality of life.

The LAB’s foundation rests on three pillars of focus, Fitness.. Nutrition.. and LifeStyle. It has been my experience as a coach and client of transformation that progress and sustainability are truly achievable when all of these pillars are strategically combined into a methodology that is sparked by desire, orchestrated with a unique plan, adhered to with regimented discipline, and respected with patience. Simply put, you Do This For Life.

My philosophy is this. I will meet you where you are. And if you’re willing to invest yourself wholly into establishing new habits, positive and lasting results will come.

Everything Is Possible!

-rG

LAB SERVICE OFFERINGS

LIFESTYLE TRANSFORMATION CONSULTATION

Explore this opportunity of guided assistance designed to determine where you are on your transformation journey, where you ultimately want to be, and recommendations as to how you can efficiently and effectively get there. This consultation results with targeted data points that are the foundation of a successful plan.

The consultation is a two (2) part process consisting of data gathering through questionnaire completion in advance of the scheduled data review with specific recommendations for desired results. Value of purchased consultation will be applied to any coaching service acquired within 7 days of feedback.

LIFESTYLE TRANSFORMATION SESSION

Personalized instruction designed to help you achieve your fitness goals faster. During this session, you’ll experience a customized workout targeting areas such as strength and conditioning, cardiovascular, and flexibility training that will help to enhance your daily activity and health needs. The benefits of this session are not only designed with your specific goals in mind, but this level of instruction is also the fastest and safest approach to sustainable transformation.

Personal Sessions Per Week:
– Fee is for a single one hr session

**Session is conducted after initial evaluation and assessments have been completed and reviewed. All in-person sessions will be conducted at Titanz Fitness & Nutrition in Smyrna, GA unless otherwise agreed upon.

LIFESTYLE TRANSFORMATION PROGRAM – 12 WEEKS

12 weeks of personalized instruction designed to help you achieve your fitness goals faster. During this cycle, you’ll receive a unique program including strength and conditioning, cardiovascular, and flexibility training that will allow you to maximize your time as well as get better results. You’ll benefit from a unique program that is not only customized with your specific goals in mind, it’s the fastest and the safest. This is the LAB’s multidimensional approach to sustainable transformation.

Personal Sessions Per Week:
– Options of (3-5 one hr sessions per week)
– ‘Virtual Only’ sessions are excluded from in person instruction

Personal Program Includes:
– Nutritional and Lifestyle coaching assistance
– Complete evaluation and assessment of client for optimal planning
– Customized Fitness and Nutrition plans based on your objectives and goals
– Unlimited email & text access to trainer during 12 week transformation cycle
– Access to online/mobile application for monitoring and tracking fitness and nutritional daily activities

**First session begins after evaluation, assessments, and plan have been completed and reviewed. All in-person sessions will be conducted at Titanz Fitness & Nutrition in Smyrna, GA unless otherwise agreed upon.

Transform Your LifeStyle

Custom solutions designed to meet you at your current level and guide you to your goals

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