Coaching With Reggie Gentry
To be better, you have to be consistent. To be consistent, you need help.
“I know what I should do… but I struggle committing and staying consistent.”
Life gets crazy and the daily responsibilities will pile up and make it easy to just let our health and activity level slip. Days soon become years and we’re not even conscious of how much our health and wellness have declined.
But for most, we have that moment when we realize things can and must change. And this is the time when regaining control over our bodies takes on a whole new meaning.
For some, it’s that scary health diagnosis. For others, it’s seeing the despair through a loved one’s eyes as they struggle with their own health problems. And even for others, it’s the epiphany of spending countless years caring for others, and neglecting to take care of themselves.
Discovering that moment of starting anew with a health and fitness program is great. But oftentimes, it’s a challenge to know what to do next. And staying motivated is hard.. especially if this is a journey you’re taking all on your own.
That’s where I come in.
My mission is to be that bridge. I can help you get in the best shape of your life.. and stay that way. And it can start now!
Meet Reggie Gentry
Hi, I’m Reggie, a Certified Fitness, Nutrition, and Lifestyle Coach based in Atlanta, GA.
My goal is to equip those in need with the necessary essentials for achieving and maintaining a healthy and vigorous life. And though we are all different, my message is that each individual on their unique journey can enjoy success with a desire, plan of action, discipline, and patience.
Additional Certifications
– Certified Health Coach, American Council on Exercise
– Certified Personal Trainer, American Council on Exercise
– Fitness Nutrition Specialist, American Council on Exercise
– Functional Training Specialist, American Council on Exercise
Education
Jackson State University, B.S. Industrial Technology
Shorter University, M.B.A.
Areas of Expertise
Bodybuilding, weightlifting, mobility, new to fitness, plant-based eating, nutrition coaching, wellness, weight loss, strength training
Locations Served
Atlanta’s Upper Westside, Buckhead, West Midtown, Midtown, Downtown, Vinings, and Smyrna, GA
How to get into the best shape of your life.. and stay that way.
Expert coaching, accountability, and proven tools from Coach Reggie
Transform your body forever
Tell me what you want to do. And I’ll do my part to help you get there. First, I’ll learn about your particular lifestyle, needs, and goals. Then, for the duration of your program, I’ll give you all the tools and knowledge you need to look, feel, and perform better than you could ever have imagined.
Proven strategies to help you get (and keep) the body you want
You’ve no doubt tried many diets and workout programs before. And you’ve likely concluded that nothing has really panned out in the long run.
Instead of following those formats of the ‘All or Nothing’ approach, I incorporate a sustainable, practice-based approach to build healthy habits into your everyday life, one day at a time.
The result? You’ll see the progress you haven’t been able to see in years. You’ll have more energy. And you’ll build the strength that will spark a new confidence in your body.
Stay accountable and consistent with personal help from me
I live and breathe this everyday. And I’ve dedicated my professional life to helping people just like you become the best version of themselves.
Whatever hurdles life throws, I’ll help you overcome them by making modifications as needed and finding new solutions. In the end, know that I’m here to support you every step of the way.
An Inside Look At How My Coaching Program Works
Services
Hiring a fitness professional should be seen as an investment. Consider it to be your BEST insurance policy. The effort you put into preserving your temple now will pay huge dividends later in life.
My coaching services can be divided into two major categories…. PERSONAL or ONLINE.
Personal coaching simply means that both the client and I conduct our sessions in a One-on-One environment. I conduct these sessions in either hour or half-hour increments. And the number of days per week is contingent upon the goals set and desired time frame to achieve them.
Online coaching is basically how it reads. All coaching is done from a virtual setting by leveraging specific technology that has been proven to facilitate the same results with the same client effort. And similar to personal coaching, engagement is paramount.
All Coaching Programs Include:
– Fitness, Nutrition, and Lifestyle Coaching designed specific to YOU
– Practice-based technology encouraging sustainable transformation
Pricing
Personal Coaching
– $70 / hr
– $45 / 1/2 hr
*invoiced monthly
**reduced rates may apply
Online Coaching
– $99 / month
– $990 / year
Group Classes
*contact for prices