This is your opportunity to look, feel, and perform better than you ever thought possible – and build the habits you need to stay that way for life. Let me show you how.
Define needs and goals
We’ll both gather as much data possible to develop a plan that works for your body and your life
Practice small daily actions
We’ll focus on practicing makes better so that you progress towards your goals without feeling overwhelmed
Keep things simple
Your life is busy enough so we’ll find the habits to help you achieve results without the extremes
Stay consistent with support
To get to your results, I’ll do my part to hold you accountable. We’re in this together.. every step of the way
Gain control and confidence
As we continue accomplishing the small wins, you’ll experience health benefits that go far beyond weight loss
“Sometimes we get so focused on building security for ourselves and those we love that we exclude the personal care and attention of the single most important element…. SELF.”
“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”
Coach Reggie Atlanta, GA
Get to know what my Health & Wellness services really are and how they can help you.
My services are not pre-set plans – they center on helping you establish realistic, manageable actions that get you where you want to be. They simplify foundational health concepts to create true lifestyle changes. To stay consistent, progress has to become more important than perfection. Watch the video and gain more insight as to how the experience of practicing these daily healthy actions can empower you.
Begin your journey to living a healthier life.
My coaching process helps you get lasting results you never thought possible with expert coaching and accountability.
1. Kickoff a Connect Session
We’ll get to know more about your wants, goals and the unique challenges you truly want to overcome.
2. Take your first action steps
We’ll use proven practices to confirm initial actions that will serve as your foundation for future growth.
3. Experience ongoing support
I stay connected to you helping you build on success and navigate through life’s hurdles, via routine chats or texts.
“Coach Reggie is phenomenal because he transforms your thought process and relationship with food to assist you in achieving your long-term goals. His method is a valuable tool for anyone seeking to change their lifestyle.”
MICA B, Process Expert & Mom of 2
Friends & Family
Take the guesswork out of eating right with nutrition based on your unique biology. When it comes to getting the right food and supplements your body needs, don’t guess. Test!.