change your world…

unbiased, unfiltered conversations about topics related to all areas of health and wellness.


get to know me

my journey

I’m enjoying my life, sharing my talent of helping others find solutions to their problems. That journey has crossed the realms of health & wellness centers, corporate offices, personal training studios, homes, and even a competition stage or two. And through the years, each situation and experience has helped shape me into the person I am today.

I started working with clients as a personal trainer my Senior year at Jackson State University. It was the first time that spark ignited within me as I was able to witness in myself and others, the transformation that could happen with a plan and hard work. A few years would pass and I would eventually meet the love of my life (Mica) and relocate to Atlanta, GA… and start growing a family of my own. I spent the next phase of life balancing a growing family, personal training studio, and corporate gig. But with the tragedy of 9/11, my focus shifted to developing my business skills in Corporate America and placed the health coaching on a hybrid hold. But after years of climbing the ladder of success with a Fortune 50 company, life directed me to get back to doing what I was born to do.

So, with a wealth of business experience, a supportive wife and all grown up kids, I decided to refocus my attention and passions to Health & Wellness and sharpened my tool belt. Now, my days are spent helping others become healthier versions of themselves… one day at time.

my services

  • Personal Coaching
  • Online Membership
  • Corrective Exercise Assessments
  • Nutritional Guidance & Meal Planning
  • Just All Kinds of Other World Changing Stuff..

my certifications

  • Certified Health Coach – American Council on Exercise (ACE)
  • Certified Personal Trainer – American Council on Exercise (ACE)
  • Corrective Exercise Specialist – The BioMechanics Method (TBMM)
  • Fitness Nutrition Specialist – American Council on Exercise (ACE)
  • Functional Training Specialist – American Council on Exercise (ACE)