change your world…

unbiased, unfiltered conversations about topics related to all areas of health and wellness.


get to know me

my journey

I am enjoying my life, sharing my talent of helping others find solutions to their problems. Over the past three decades, this journey has crossed the realms of health & wellness centers, corporate offices, personal training studios, homes, and even a competition stage or two. And through the years, each situation and experience has helped shape me into the person I am today.

My gifts first surfaced while attending Thee Jackson State University. My roommate insisted that I try out this gym a neighbor of his owned and within months, I became his apprentice and started working with clients as a personal trainer. It was the first time that spark ignited within me as I was able to witness in myself and others, the transformation that could happen with a plan and hard work. I graduated a few years later, jumped into Corporate America as a Tech Administrator for the largest pager company (telling my age), took a weekend trip to Atlanta, met the love of my life (Mica), and relocated to Atlanta, GA. I spent the next phase of life balancing a growing family, climbing the corporate ladder, and still coaching family and a few clients here and there as a side gig. But after years of trying to silent that nudge to live my true purpose of solving more meaningful problems, seeking more truth in the health and wellness space, really changing the world, life directed me to get back to doing what I was born to do.

So, with a wealth of business experience, a supportive family, and a renewed sense of purpose, I decided to refocus my attention and drive to get off the bench and play a more active role in helping others become healthier, fitter, happier versions of themselves. I am now doing my part to change the world… one meal, one move, one moment at a time.

my services

  • Personal Coaching
  • Online Membership
  • Corrective Exercise Assessments
  • Nutritional Guidance & Meal Planning
  • Just All Kinds of Other World Changing Stuff..

my credentials

  • Master of Business Administration – Shorter University (SU)
  • B.S. Industrial Technology – Jackson State University (JSU)
  • Certified Health Coach – American Council on Exercise (ACE)
  • Certified Personal Trainer – American Council on Exercise (ACE)
  • Certified Precision Nutrition Level 1 – Precision Nutrition (Pn)
  • Corrective Exercise Specialist – The BioMechanics Method (TBMM)
  • Fitness Nutrition Specialist – American Council on Exercise (ACE)
  • Functional Training Specialist – American Council on Exercise (ACE)