change your world…

unbiased, unfiltered conversations about topics related to all areas of health and wellness.

HERE I AM

get to know me

my journey

I’m enjoying my life, sharing my talent of helping others find solutions to their problems. That journey has crossed the realms of health & wellness centers, corporate offices, personal training studios, homes, and even a competition stage or two. And through the years, each situation and experience has helped shape me into the person I am today.

I started working with clients as a personal trainer my Senior year at Jackson State University. It was the first time that spark ignited within me as I was able to witness in myself and others, the transformation that could happen with a plan and hard work. A few years would pass and I would eventually meet the love of my life (Mica) and relocate to Atlanta, GA… and start growing a family of my own. I spent the next phase of life balancing a growing family, personal training studio, and corporate gig. But with the tragedy of 9/11, my focus shifted to developing my business skills in Corporate America and placed the health coaching on a hybrid hold. But after years of climbing the ladder of success with a Fortune 50 company, life directed me to get back to doing what I was born to do.

So, with a wealth of business experience, a supportive wife and all grown up kids, I decided to refocus my attention and passions to Health & Wellness and sharpened my tool belt. Now, my days are spent helping others become healthier versions of themselves… one day at time.

my services

  • Personal Coaching
  • Online Membership
  • Corrective Exercise Assessments
  • Nutritional Guidance & Meal Planning
  • Just All Kinds of Other World Changing Stuff..

my certifications

  • Certified Health Coach – American Council on Exercise (ACE)
  • Certified Personal Trainer – American Council on Exercise (ACE)
  • Corrective Exercise Specialist – The BioMechanics Method (TBMM)
  • Fitness Nutrition Specialist – American Council on Exercise (ACE)
  • Functional Training Specialist – American Council on Exercise (ACE)