The ketogenic diet is seeing wild popularity for its supposed weight-loss effects. Its potential negative, and even harmful, effects, however, are getting less attention. The [...]
When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, [...]
In my attempt to share the many ways to enjoy building and protecting your temple, I bring you THIS & THAT. In this edition, showing [...]
Have you ever ended a workout thinking, “That’s it?” You expected it to be harder or more intense than it actually was, and you wish [...]
Functional Training on the Cables. Any or all of these moves make for great additions or substitutions to your normal resistance routines. And for those [...]
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe's, Whole [...]
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and [...]
If you’re a real perfectionist, timing matters. However, if you’re just trying to make a good habit stick, it’s less about worrying about what time [...]
By now, everyone and their mother has talked about the importance of a good night's sleep. Science has shown us that not only is it [...]
There are two types of people in this world: People who like to work out in the morning and people who don’t. If you’re a [...]
