When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, soda. But losing weight doesn’t have to solely be about subtraction. In fact, the most successful weight-loss plans work well because they include additions like healthy foods, positive thoughts and [...]
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe's, Whole Foods or Walmart. The key is creating a meal plan that revolves around the most budget-friendly produce and proteins. For example, opting for more plants and less meat, which tends to [...]
By now, everyone and their mother has talked about the importance of a good night's sleep. Science has shown us that not only is it the time when your muscles recover and repair from a hard day’s work (and workout), but waking up rested can also help improve memory, boost cognitive function and increase your [...]
There are two types of people in this world: People who like to work out in the morning and people who don’t. If you’re a member of Team Dawn Patrol, then you’ve probably chatted with a friend about fasted cardio. Simply put, this involves getting your heart rate up without eating anything prior. While most [...]
Email Newsletter Subscribe to receive my email newsletters as well as explore and connect to the latest Fitness, Nutrition, and Lifestyle information: This segment of Eat. Move. Live. introduces you to a powerful protocol that focuses on reducing stress levels and boosting [...]
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