Reggie G

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So far Reggie G has created 36 blog entries.

5 Things to Add to Your Life to Lose Weight

When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, soda. But losing weight doesn’t have to solely be about subtraction. In fact, the most successful weight-loss plans work well because they include additions like healthy foods, positive thoughts and [...]

By |2021-10-27T19:30:56-04:00October 26th, 2021|Cardio, Fitness, Health, LifeStyle, Nutrition|Comments Off on 5 Things to Add to Your Life to Lose Weight

What are the Best Foods to Buy on a Tight Budget?

You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe's, Whole Foods or Walmart. The key is creating a meal plan that revolves around the most budget-friendly produce and proteins. For example, opting for more plants and less meat, which tends to [...]

By |2021-10-27T19:32:29-04:00October 25th, 2021|Health, LifeStyle, Nutrition|Comments Off on What are the Best Foods to Buy on a Tight Budget?

The Right Pillow Could be Your Answer to Better Sleep

By now, everyone and their mother has talked about the importance of a good night's sleep. Science has shown us that not only is it the time when your muscles recover and repair from a hard day’s work (and workout), but waking up rested can also help improve memory, boost cognitive function and increase your [...]

By |2021-10-27T19:34:51-04:00October 24th, 2021|Health, LifeStyle|Comments Off on The Right Pillow Could be Your Answer to Better Sleep

What is Fasted Cardio and Does it Work?

There are two types of people in this world: People who like to work out in the morning and people who don’t. If you’re a member of Team Dawn Patrol, then you’ve probably chatted with a friend about fasted cardio. Simply put, this involves getting your heart rate up without eating anything prior. While most [...]

By |2021-10-27T19:57:32-04:00October 23rd, 2021|Cardio, Fitness, Health, Nutrition|Comments Off on What is Fasted Cardio and Does it Work?

EFT Routine for Stress

Email Newsletter Subscribe to receive my email newsletters as well as explore and connect to the latest Fitness, Nutrition, and Lifestyle information: This segment of Eat. Move. Live. introduces you to a powerful protocol that focuses on reducing stress levels and boosting [...]

By |2020-07-05T15:17:47-04:00July 5th, 2020|Health, LifeStyle|Comments Off on EFT Routine for Stress

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