‘Keto crotch’ and 5 other scary things that could happen to your body on the keto diet
The ketogenic diet is seeing wild popularity for its supposed weight-loss effects. Its potential negative, and [...]
5 Things to Add to Your Life to Lose Weight
When it comes to weight loss, you know just about everything you’re supposed to remove from [...]
This & That – Chest Fly Movement
In my attempt to share the many ways to enjoy building and protecting your temple, I [...]
Is a “Finisher” Your Key to Better Fitness Results?
Have you ever ended a workout thinking, “That’s it?” You expected it to be harder or [...]
Try This On – Back On Cables
Functional Training on the Cables. Any or all of these moves make for great additions or [...]
What are the Best Foods to Buy on a Tight Budget?
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices [...]
7 Habits That Can Help You Lose Weight
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But [...]
Is There Really a Best Time to Work Out?
If you’re a real perfectionist, timing matters. However, if you’re just trying to make a good [...]
The Right Pillow Could be Your Answer to Better Sleep
By now, everyone and their mother has talked about the importance of a good night's sleep. [...]
What is Fasted Cardio and Does it Work?
There are two types of people in this world: People who like to work out in [...]