‘Keto crotch’ and 5 other scary things that could happen to your body on the keto diet
Reggie G2020-03-10T17:59:09-04:00The ketogenic diet is seeing wild popularity for its supposed [...]
This & That – Chest Fly Movement
Reggie G2018-12-08T15:49:37-05:00In my attempt to share the many ways to enjoy [...]
Is a “Finisher” Your Key to Better Fitness Results?
Reggie G2018-12-08T15:23:23-05:00Have you ever ended a workout thinking, “That’s it?” You [...]
Try This On – Back On Cables
Reggie G2018-12-08T15:47:03-05:00Functional Training on the Cables. Any or all of these [...]
7 Habits That Can Help You Lose Weight
Reggie G2018-11-08T16:47:31-05:00Losing weight is not easy. It requires a near super-human [...]
Is There Really a Best Time to Work Out?
Reggie G2018-11-05T13:28:00-05:00If you’re a real perfectionist, timing matters. However, if you’re [...]
How Much Protein is Too Much?
Reggie G2018-10-26T16:44:30-04:00Protein is crucial for healthy weight loss, building muscle and [...]
Healthy Eating for Men
Reggie G2018-10-26T16:44:02-04:00Food is more than just fuel. Your diet can help [...]
Vegetables are a Key Part of Nutrition for Men’s Health
Reggie G2018-10-17T17:46:28-04:00Parents need veggies just as much as kids do. Not [...]
I’m Ready for Change…. Now What?
Reggie G2018-10-16T18:48:57-04:00As a health professional, I've learned over the years that [...]
