Reggie G

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So far Reggie G has created 36 blog entries.

‘Keto crotch’ and 5 other scary things that could happen to your body on the keto diet

The ketogenic diet is seeing wild popularity for its supposed weight-loss effects. Its potential negative, and even harmful, effects, however, are getting less attention. The keto diet can trigger the "keto flu" and possibly "keto crotch". Surely you've heard of the keto diet. But you may not have heard of the negative effects this intense [...]

By |2020-03-10T17:59:09-04:00March 2nd, 2019|Health, LifeStyle, Nutrition|Comments Off on ‘Keto crotch’ and 5 other scary things that could happen to your body on the keto diet

This & That – Chest Fly Movement

In my attempt to share the many ways to enjoy building and protecting your temple, I bring you THIS & THAT. In this edition, showing somewhat of an advanced alternative to chest work on the chest fly machine with body weight movements requiring more muscle engagement and core stability. I wouldn't recommend this movement for [...]

By |2018-12-08T15:49:37-05:00December 8th, 2018|Fitness|Comments Off on This & That – Chest Fly Movement

Is a “Finisher” Your Key to Better Fitness Results?

Have you ever ended a workout thinking, “That’s it?” You expected it to be harder or more intense than it actually was, and you wish there was something you could do to achieve the burn you were looking for. Next time this happens, try a finisher. A finisher is a form of metabolic conditioning that’s [...]

By |2018-12-08T15:23:23-05:00December 8th, 2018|Cardio, Fitness|Comments Off on Is a “Finisher” Your Key to Better Fitness Results?

Try This On – Back On Cables

Functional Training on the Cables. Any or all of these moves make for great additions or substitutions to your normal resistance routines. And for those who are looking for things to do around the house or on vacation, you could swap out the cable machine for tubes or bands and still achieve the same results. [...]

By |2018-12-08T15:47:03-05:00December 8th, 2018|Fitness|Comments Off on Try This On – Back On Cables

7 Habits That Can Help You Lose Weight

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes [...]

By |2018-11-08T16:47:31-05:00November 8th, 2018|Cardio, Fitness, Health, LifeStyle, Nutrition|Comments Off on 7 Habits That Can Help You Lose Weight

Is There Really a Best Time to Work Out?

If you’re a real perfectionist, timing matters. However, if you’re just trying to make a good habit stick, it’s less about worrying about what time you’re doing something and more about just doing it. For example, exercise — there’s really no bad time to work out. Just 23% of Americans get enough exercise, according to [...]

By |2018-11-05T13:28:00-05:00November 5th, 2018|Cardio, Fitness, Health, Nutrition|Comments Off on Is There Really a Best Time to Work Out?

How Much Protein is Too Much?

Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, it can feel like protein is king. But, for all the good protein does, it is possible to overdo the macro. WHAT HAPPENS IF YOU OVEREAT PROTEIN If you were [...]

By |2018-10-26T16:44:30-04:00October 26th, 2018|Health, Nutrition|Comments Off on How Much Protein is Too Much?

Healthy Eating for Men

Food is more than just fuel. Your diet can help fight disease and keep you looking and acting younger. Eating Right A healthy diet for men includes: At least 2 cups of fruits and 2½ cups of vegetables each day for vitamins, minerals, fiber and phytochemicals. Whole grains. Eat at least half of all grains [...]

By |2018-10-26T16:44:02-04:00October 21st, 2018|Health, Nutrition|Comments Off on Healthy Eating for Men

Vegetables are a Key Part of Nutrition for Men’s Health

Parents need veggies just as much as kids do. Not only is it important to lead by example, vegetables contain fiber, vitamins, minerals and phytonutrients that promote health as we age and help prevent chronic diseases including heart disease, diabetes and cancer. Get Energized with Veggies Whether it's for powering through a workout, rounding up [...]

By |2018-10-17T17:46:28-04:00October 16th, 2018|Health, Nutrition|Comments Off on Vegetables are a Key Part of Nutrition for Men’s Health

I’m Ready for Change…. Now What?

As a health professional, I've learned over the years that there is one question that often goes unanswered by many who have identified the need for change. And that is, Now what? You'd think that with the enormous amount of fitness and nutrition videos, online articles, podcasts, social pages, tweets, grams, yadda yadda yadda... anyone [...]

By |2018-10-16T18:48:57-04:00October 15th, 2018|LifeStyle, Motivation|Comments Off on I’m Ready for Change…. Now What?

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