How Much Protein is Too Much?
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, [...]
Healthy Eating for Men
Food is more than just fuel. Your diet can help fight disease and keep you looking and acting younger. Eating Right A healthy diet for [...]
Vegetables are a Key Part of Nutrition for Men’s Health
Parents need veggies just as much as kids do. Not only is it important to lead by example, vegetables contain fiber, vitamins, minerals and phytonutrients [...]
I’m Ready for Change…. Now What?
As a health professional, I've learned over the years that there is one question that often goes unanswered by many who have identified the need [...]
130/80 = High Blood Pressure
Making News: For the first time since 2003, the American College of Cardiology and the American Heart Association have produced a substantial report updating blood [...]
Food for Thought: Eat. Real. Food. It’s that simple
Count this as more proof that we shouldn’t rely on pills and powders to make up for dietary shortfalls. Some of the most popular supplements [...]
Understanding Soy Safety
Nutrition: Soy products contain compounds called phytoestrogens, which provide a wealth of health benefits—and a few potential risks. The growing popularity of soy products in [...]
Power Pasta And Mixed Greens
You've managed to make it to the end of your day. Now it's time to round out your efforts with a solid meal. For dinner, [...]
Berry Pro Yo!
You've just destroyed the gym and now it's time to reward yourself. But did you know that the most optimal time to feed those starving [...]
Rise and Shine Breakfast Bowl
Most health fanatics would say that breakfast is the most important meal of the day. And I would honestly have to agree with that statement. [...]