‘Keto crotch’ and 5 other scary things that could happen to your body on the keto diet
The ketogenic diet is seeing wild popularity for its supposed weight-loss effects. Its potential negative, and even harmful, effects, however, are getting less attention. The keto diet can trigger the "keto flu" and possibly "keto [...]
5 Things to Add to Your Life to Lose Weight
When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, soda. But losing weight doesn’t have to solely be about [...]
This & That – Chest Fly Movement
In my attempt to share the many ways to enjoy building and protecting your temple, I bring you THIS & THAT. In this edition, showing somewhat of an advanced alternative to chest work on the [...]
Is a “Finisher” Your Key to Better Fitness Results?
Have you ever ended a workout thinking, “That’s it?” You expected it to be harder or more intense than it actually was, and you wish there was something you could do to achieve the burn [...]
Try This On – Back On Cables
Functional Training on the Cables. Any or all of these moves make for great additions or substitutions to your normal resistance routines. And for those who are looking for things to do around the house [...]
What are the Best Foods to Buy on a Tight Budget?
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe's, Whole Foods or Walmart. The key is creating a meal plan that [...]