Cardio

5 Things to Add to Your Life to Lose Weight

When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, soda. But losing weight doesn’t have to solely be about subtraction. In fact, the most successful weight-loss plans work well because they include additions like healthy foods, positive thoughts and [...]

By |2021-10-27T19:30:56-04:00October 26th, 2021|Cardio, Fitness, Health, LifeStyle, Nutrition|Comments Off on 5 Things to Add to Your Life to Lose Weight

What is Fasted Cardio and Does it Work?

There are two types of people in this world: People who like to work out in the morning and people who don’t. If you’re a member of Team Dawn Patrol, then you’ve probably chatted with a friend about fasted cardio. Simply put, this involves getting your heart rate up without eating anything prior. While most [...]

By |2021-10-27T19:57:32-04:00October 23rd, 2021|Cardio, Fitness, Health, Nutrition|Comments Off on What is Fasted Cardio and Does it Work?

Is a “Finisher” Your Key to Better Fitness Results?

Have you ever ended a workout thinking, “That’s it?” You expected it to be harder or more intense than it actually was, and you wish there was something you could do to achieve the burn you were looking for. Next time this happens, try a finisher. A finisher is a form of metabolic conditioning that’s [...]

By |2018-12-08T15:23:23-05:00December 8th, 2018|Cardio, Fitness|Comments Off on Is a “Finisher” Your Key to Better Fitness Results?

7 Habits That Can Help You Lose Weight

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes [...]

By |2018-11-08T16:47:31-05:00November 8th, 2018|Cardio, Fitness, Health, LifeStyle, Nutrition|Comments Off on 7 Habits That Can Help You Lose Weight

Is There Really a Best Time to Work Out?

If you’re a real perfectionist, timing matters. However, if you’re just trying to make a good habit stick, it’s less about worrying about what time you’re doing something and more about just doing it. For example, exercise — there’s really no bad time to work out. Just 23% of Americans get enough exercise, according to [...]

By |2018-11-05T13:28:00-05:00November 5th, 2018|Cardio, Fitness, Health, Nutrition|Comments Off on Is There Really a Best Time to Work Out?

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