When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, soda. But losing weight doesn’t have to solely be about subtraction. In fact, the most successful weight-loss plans work well because they include additions like healthy foods, positive thoughts and [...]
There are two types of people in this world: People who like to work out in the morning and people who don’t. If you’re a member of Team Dawn Patrol, then you’ve probably chatted with a friend about fasted cardio. Simply put, this involves getting your heart rate up without eating anything prior. While most [...]
Have you ever ended a workout thinking, “That’s it?” You expected it to be harder or more intense than it actually was, and you wish there was something you could do to achieve the burn you were looking for. Next time this happens, try a finisher. A finisher is a form of metabolic conditioning that’s [...]
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes [...]
If you’re a real perfectionist, timing matters. However, if you’re just trying to make a good habit stick, it’s less about worrying about what time you’re doing something and more about just doing it. For example, exercise — there’s really no bad time to work out. Just 23% of Americans get enough exercise, according to [...]