‘Keto crotch’ and 5 other scary things that could happen to your body on the keto diet
The ketogenic diet is seeing wild popularity for its supposed weight-loss effects. Its potential negative, and [...]
5 Things to Add to Your Life to Lose Weight
When it comes to weight loss, you know just about everything you’re supposed to remove from [...]
What are the Best Foods to Buy on a Tight Budget?
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices [...]
7 Habits That Can Help You Lose Weight
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But [...]
The Right Pillow Could be Your Answer to Better Sleep
By now, everyone and their mother has talked about the importance of a good night's sleep. [...]
I’m Ready for Change…. Now What?
As a health professional, I've learned over the years that there is one question that often [...]
130/80 = High Blood Pressure
Making News: For the first time since 2003, the American College of Cardiology and the American [...]
Food for Thought: Eat. Real. Food. It’s that simple
Count this as more proof that we shouldn’t rely on pills and powders to make up [...]
Understanding Soy Safety
Nutrition: Soy products contain compounds called phytoestrogens, which provide a wealth of health benefits—and a few [...]
Hack Your Habits
For better or worse, habits take the work out of decision-making. They streamline behaviors to free [...]