The ketogenic diet is seeing wild popularity for its supposed weight-loss effects. Its potential negative, and even harmful, effects, however, are getting less attention. The [...]
When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, [...]
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe's, Whole [...]
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and [...]
By now, everyone and their mother has talked about the importance of a good night's sleep. Science has shown us that not only is it [...]
As a health professional, I've learned over the years that there is one question that often goes unanswered by many who have identified the need [...]
Making News: For the first time since 2003, the American College of Cardiology and the American Heart Association have produced a substantial report updating blood [...]
Count this as more proof that we shouldn’t rely on pills and powders to make up for dietary shortfalls. Some of the most popular supplements [...]
Nutrition: Soy products contain compounds called phytoestrogens, which provide a wealth of health benefits—and a few potential risks. The growing popularity of soy products in [...]
For better or worse, habits take the work out of decision-making. They streamline behaviors to free you from the mental heavy lifting of making a [...]
