When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, soda. But losing weight doesn’t have to solely be about subtraction. In fact, the most successful weight-loss plans work well because they include additions like healthy foods, positive thoughts and [...]
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe's, Whole Foods or Walmart. The key is creating a meal plan that revolves around the most budget-friendly produce and proteins. For example, opting for more plants and less meat, which tends to [...]
By now, everyone and their mother has talked about the importance of a good night's sleep. Science has shown us that not only is it the time when your muscles recover and repair from a hard day’s work (and workout), but waking up rested can also help improve memory, boost cognitive function and increase your [...]
Email Newsletter Subscribe to receive my email newsletters as well as explore and connect to the latest Fitness, Nutrition, and Lifestyle information: This segment of Eat. Move. Live. introduces you to a powerful protocol that focuses on reducing stress levels and boosting [...]
The ketogenic diet is seeing wild popularity for its supposed weight-loss effects. Its potential negative, and even harmful, effects, however, are getting less attention. The keto diet can trigger the "keto flu" and possibly "keto crotch". Surely you've heard of the keto diet. But you may not have heard of the negative effects this intense [...]
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes [...]
As a health professional, I've learned over the years that there is one question that often goes unanswered by many who have identified the need for change. And that is, Now what? You'd think that with the enormous amount of fitness and nutrition videos, online articles, podcasts, social pages, tweets, grams, yadda yadda yadda... anyone [...]
Making News: For the first time since 2003, the American College of Cardiology and the American Heart Association have produced a substantial report updating blood pressure recommendations. People with a reading of 130/80 are now classified as having high blood pressure. This is down from 140/90. According to the ACC, this means 46% of U.S. [...]
Count this as more proof that we shouldn’t rely on pills and powders to make up for dietary shortfalls. Some of the most popular supplements don’t seem to provide any measurable heart health benefits, according to a study in the Journal of the American College of Cardiology. After reviewing studies published between 2012 and 2017, [...]
Nutrition: Soy products contain compounds called phytoestrogens, which provide a wealth of health benefits—and a few potential risks. The growing popularity of soy products in U.S. and European diets has raised considerable controversy. While the soy-rich diets of Asia generate documented health benefits, questions persist about the safety of soy in some products, especially infant [...]