Motivation

I’m Ready for Change…. Now What?

As a health professional, I've learned over the years that there is one question that often goes unanswered by many who have identified the need for change. And that is, Now what? You'd think that with the enormous amount of fitness and nutrition videos, online articles, podcasts, social pages, tweets, grams, yadda yadda yadda... anyone [...]

By Reggie G|2018-10-16T18:48:57-04:00October 15th, 2018|LifeStyle, Motivation|Comments Off

Sleep Hygiene: The Importance of Building a Bedtime Ritual

There’s no question: Most people aren’t getting enough sleep. According to the American Sleep Association, 35.3% of Americans report sleeping less than seven hours a night (that’s more than one third of the population!). The sleeping sweet spot is closer to seven to nine hours per night all days of the week, and anything less [...]

By Reggie G|2017-10-25T14:34:59-04:00August 23rd, 2017|LifeStyle, Motivation|Comments Off

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