When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, soda. But losing weight doesn’t have to solely be about subtraction. In fact, the most successful weight-loss plans work well because they include additions like healthy foods, positive thoughts and [...]
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe's, Whole Foods or Walmart. The key is creating a meal plan that revolves around the most budget-friendly produce and proteins. For example, opting for more plants and less meat, which tends to [...]
There are two types of people in this world: People who like to work out in the morning and people who don’t. If you’re a member of Team Dawn Patrol, then you’ve probably chatted with a friend about fasted cardio. Simply put, this involves getting your heart rate up without eating anything prior. While most [...]
The ketogenic diet is seeing wild popularity for its supposed weight-loss effects. Its potential negative, and even harmful, effects, however, are getting less attention. The keto diet can trigger the "keto flu" and possibly "keto crotch". Surely you've heard of the keto diet. But you may not have heard of the negative effects this intense [...]
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes [...]
If you’re a real perfectionist, timing matters. However, if you’re just trying to make a good habit stick, it’s less about worrying about what time you’re doing something and more about just doing it. For example, exercise — there’s really no bad time to work out. Just 23% of Americans get enough exercise, according to [...]
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, it can feel like protein is king. But, for all the good protein does, it is possible to overdo the macro. WHAT HAPPENS IF YOU OVEREAT PROTEIN If you were [...]
Food is more than just fuel. Your diet can help fight disease and keep you looking and acting younger. Eating Right A healthy diet for men includes: At least 2 cups of fruits and 2½ cups of vegetables each day for vitamins, minerals, fiber and phytochemicals. Whole grains. Eat at least half of all grains [...]
Parents need veggies just as much as kids do. Not only is it important to lead by example, vegetables contain fiber, vitamins, minerals and phytonutrients that promote health as we age and help prevent chronic diseases including heart disease, diabetes and cancer. Get Energized with Veggies Whether it's for powering through a workout, rounding up [...]
Count this as more proof that we shouldn’t rely on pills and powders to make up for dietary shortfalls. Some of the most popular supplements don’t seem to provide any measurable heart health benefits, according to a study in the Journal of the American College of Cardiology. After reviewing studies published between 2012 and 2017, [...]