The ketogenic diet is seeing wild popularity for its supposed weight-loss effects. Its potential negative, and even harmful, effects, however, are getting less attention. The [...]
When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, [...]
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe's, Whole [...]
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and [...]
If you’re a real perfectionist, timing matters. However, if you’re just trying to make a good habit stick, it’s less about worrying about what time [...]
There are two types of people in this world: People who like to work out in the morning and people who don’t. If you’re a [...]
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, [...]
Food is more than just fuel. Your diet can help fight disease and keep you looking and acting younger. Eating Right A healthy diet for [...]
Parents need veggies just as much as kids do. Not only is it important to lead by example, vegetables contain fiber, vitamins, minerals and phytonutrients [...]
Count this as more proof that we shouldn’t rely on pills and powders to make up for dietary shortfalls. Some of the most popular supplements [...]
