classes & events

CLASSES AVAILABLE FOR

beginners & advanced

First time trying a group class…Got You Covered! Looking to spice up your routine weekly work…Got You Covered! Want to get pushed to your limits…I Got You Covered! There’s an opportunity for every level of fitness to explore classes that will promote functional movements, strength, power, and flexibility.. just to name a few. And you’ll have some fun doing it.

BEGINNER CLASSES

intermediate-workshop-featured

Group Class 01

April 18 @ 10:00 AM - 11:00 AM EDT

INTERMEDIATE CLASSES

Coming Soon 02

March 14 @ 10:00 AM - 11:00 AM EDT

ADVANCED CLASSES

Group Class 03

April 25 @ 10:00 AM - 11:00 AM EDT

I ALSO OFFER

online curriculums

Online coaching is facilitated from a virtual setting using specific technology proven to generate the same results with consistent client effort. Activities are designed according to your chosen or needed environment (in my gym, at your home, or away). And similar to personal coaching, engagement is paramount.

  • Monthly Personalized Workouts

  • Daily Nutritional & Lifestyle Habits

  • Self Paced or Coach Led Options

JOIN MY ONLINE PROGRAM

TAKE YOUR SPOT

upcoming events

To be better, you have to be consistent. To be consistent, we sometimes need help. Take advantage of these events and keep getting better.

outdoor-yoga-featured

Group Class 04

May 2 @ 10:00 AM - 11:00 AM EDT

meditation-workshop-featured

Coming Soon 05

April 4 @ 10:00 AM - 11:00 AM EDT