classes & events
CLASSES AVAILABLE FOR
beginners & advanced
First time trying a group class…Got You Covered! Looking to spice up your routine weekly work…Got You Covered! Want to get pushed to your limits…I Got You Covered! There’s an opportunity for every level of fitness to explore classes that will promote functional movements, strength, power, and flexibility.. just to name a few. And you’ll have some fun doing it.
I ALSO OFFER
Online coaching is facilitated from a virtual setting using specific technology proven to generate the same results with consistent client effort. Activities are designed according to your chosen or needed environment (in my gym, at your home, or away). And similar to personal coaching, engagement is paramount.
Monthly Personalized Workouts
Daily Nutritional & Lifestyle Habits
Self Paced or Coach Led Options
TAKE YOUR SPOT
To be better, you have to be consistent. To be consistent, we sometimes need help. Take advantage of these events and keep getting better.