active & functional

COACHING AVAILABLE FOR

in person & virtual sessions

Hiring a coaching professional should be seen as an investment. Consider it to be your BEST insurance policy. The effort you put into building and sustaining your health will pay huge dividends later in life. My style of coaching incorporates a sustainable, practice-based approach to build healthy habits into your everyday life, one day at a time. And you can work personally with me in your home, in my home studio, or virtually.

STAYING ACTIVE

Our bodies were designed to move. How you chose to do that depends on your goals, potential restrictions or limitations, and what’s available. The key is to just do it… daily.

IMPROVING FUNCTION

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Before one can truly focus on being active, you must first confirm that you have quality functional movement throughout your kinetic chain. If your tools are working well.. you’ll work well.

PRACTICING RECOVERY

We usually don’t have issues getting our bodies in motion. We can however spend just as much attention allowing our bodies to rest and recover. Take care of your body… it will take care of you.

I ALSO OFFER

online curriculums

Online coaching is facilitated from a virtual setting using specific technology proven to generate the same results with consistent client effort. Activities are designed according to your chosen or needed environment (in my gym, at your home, or away). And similar to personal coaching, engagement is paramount.

  • Monthly Personalized Workouts

  • Daily Nutritional & Lifestyle Habits

  • Self Paced or Coach Led Options

JOIN MY ONLINE PROGRAM

MAKE TIME FOR YOU

schedule a consultation

To be better, you have to be consistent. To be consistent, we sometimes need help. Take advantage of a FREE consultation and explore your unique opportunities for better and sustainable results.