Packages2021-12-26T08:55:10-05:00

Healthy Habits Coaching and Personal Fitness Training packages designed for busy professionals

Whether you’re looking for health coaching, fitness training, or a combination of the two, there is an option for you. Each service offering is designed with uniqueness and flexibility, so that you have the right level of support and accountability you deserve as you move toward mastering a healthier lifestyle.

For health coaching, my monthly subscription-based model gives you the tools, accountability, and level of support you need to master consistency. There is a 12 week minimum requirement – practicing to become better doesn’t happen over night. And when it comes to my one-on-one fitness training, sessions can be purchased in packs of 4, 8, or 12.

You’re in the driver’s seat and I will be your guide to help you navigate challenges, giving you the insight and education you need to build a strong foundation for a healthy life.


1

Health Coaching

Daily Actions Program (DAP)

Designed to deliver the full support you need on your journey to a healthier lifestyle – including nutrition, stress management, movement and more. With precise communication and accountability that works for you, you’ll never feel alone when facing challenges or celebrating successes.

Plan includes:

  • an in-depth onboarding questionnaire
  • an all-inclusive deep health connect session
  • bi-weekly comprehensive check-ins (2 per 4 weeks via video)
  • education materials specific to your needs and goals
  • easy-to-use platform you can take with you anywhere
  • ongoing coach access for support & accountability via email and text

Investment:

$99 recurring payment

*12 week minimum commitment required. Payments auto renew every 4 weeks until canceled. Cancellations must be requested via email at least 15 days prior to the next auto renewal.


2

Fitness Coaching

Personal Fitness Training

Get an expert to help you move the way you need to. I’ll design an active fitness program that will address your unique health concerns or goals, that will over time, lead you to increased strength, mobility, and better quality of movement. I work one-on-one with individuals both virtually and in-person, taking the time to understand any limiting factors that may hinder our efforts so that any program followed will be beneficial and sustainable.

Plan includes:

  • an in-depth onboarding questionnaire
  • initial assessment(s) to uncover current movement patterns
  • a customized fitness program based on current level, limitations, and goals. Updated as needed
  • 1:1 training sessions, available in 1-3 times per week packages
  • routine check-ins to assess recovery and potential adjustments
  • ongoing coach access for support & accountability via email and text

Investment:

$80 per session

*Available for purchase in packs of 4, 8, or 12


3

Transformation Coaching

1:1 Nutrition, Fitness & Lifestyle Program

Developing healthy habits and improving your physical fitness often go hand-in-hand. For that reason, I provide a full-service offering that integrates practicing daily healthy habits while following a customized personal fitness plan, to ensure alignment in every small step you take to achieve your bigger goals.

With this service offering, you’ll leverage tools, accountability, and support of the Daily Actions Program, paired with one-on-one coached Personal Fitness Training sessions uniquely designed just for you. Contact me today and I’ll develop a unique package with pricing that meets your goals.

Investment:

Customized to specific client needs. Contact for details.

Get to know what my Daily Actions Program really is and how it can help you.

My DAP isn’t a pre-set plan – it centers on helping you establish realistic, manageable actions that get you where you want to be. It simplifies foundational health concepts to create true lifestyle changes. To stay consistent, progress has to become more important than perfection. Watch the video and gain more insight as to how the experience of practicing daily healthy actions can empower you.

request a Discovery Call

FAQ’s

How is your coaching different?2021-12-13T11:31:03-05:00

My style of coaching is client-centered. I will meet you where you are and help you learn so that you are capable of creating the healthy life you deeply desire. This is not a cookie-cutter program. There is no focus on quick fixes or fads. My goal is to make being healthy simple and sustainable.

What is Healthy Habits Coaching?2021-12-26T08:59:52-05:00

Healthy Habits Coaching, a.k.a my Daily Actions Program, is a unique approach designed to help you establish vital habits needed to reach your health and wellness goals, but more importantly, create a sustainable healthy lifestyle. These habits may be in relation to eating better, moving more, reducing stress, and improving sleep. The primary focus will be tailored to target your individual goals and needs. As the coach, my job is to provide you with support and accountability.

Do you offer nutrition coaching?2021-12-26T09:01:49-05:00

Yes, nutrition coaching is a foundational element of my Daily Actions Program and the biggest reason people seek health coaching. In helping you eat better, we’ll determine what habits seem highly achievable in your busy lifestyle to get you started in the direction you want to go. You’ll learn what it really means to eat healthy, simplify the information, and remove the confusion. The starter habits will differ from person to person and after you establish those key starter habits, we then build on them with other healthy eating habits. It’s all designed to help you create an eating lifestyle consisting of mostly whole, real food that also balances those treats you would like to keep. We want you to have a healthy relationship with food and feel confident as you navigate challenges to healthy eating.

What are your services and prices?2021-12-26T09:09:45-05:00

I offer health coaching (Daily Actions Program – nutrition & lifestyle coaching), personal fitness training sessions, and transformation coaching (1:1 nutrition, fitness & lifestyle program). My health coaching program is subscription-based and renews on a 4 week basis. Program duration is based on each individual’s time required to achieve their goals. Personal fitness training sessions are sold in 4, 8, and 12 packs. Transformation program details are client needs based. For more details on any of these offerings, visit the Packages Page.

I’ve tried everything else. How can you help me?2021-12-13T11:31:13-05:00

You’re not alone. Trying different health programs without much success can leave you feeling frustrated, hopeless, and defeated. It may even lead you to believe that a healthy lifestyle isn’t achievable… or at least by you. First, you’re not the problem. Many programs – with good intentions – use systems that do too much at one time and are geared to tell you what to do rather than teach you how to create a sustainable healthy lifestyle. I use a proven system that focuses on the how. And the best how is different for each individual. You come as you are and I meet you there, guiding you to improve your health and wellness habits in a progressive way that leads to sustainability.

Is this a quick fix program?2021-12-13T13:03:58-05:00

No, this is not a quick-fix program. You may see some results from quick-fix programs, but they are rarely sustainable solutions. My coaching style will always focus on creating sustainable, healthy habits and the pursuit of progress over perfection. Doing too much at one time can easily result in a sense of being overwhelmed, injury, frustration, and possibly giving up, which doesn’t create the long-term effect you are looking for.

Do you provide meal plans?2021-12-13T13:13:42-05:00

I don’t give out pre-created meal plans as they may not fit your needs, your cooking abilities, your time available, or your food preferences.  Meal planning is essential for maintaining a healthy lifestyle. I assist you in learning how to meal plan and how to make it a habit. For meal planning to be successful, it has to meet the needs, cooking level, and time constraints specific to your life.

How does your personal fitness training work?2021-12-26T09:13:06-05:00

1:1 personal fitness training is offered as a stand-alone service or in conjunction with my transformation coaching program. Sessions are currently held in person (at the client’s home if local and agreed upon by both the Coach and Client) or virtually anywhere through FaceTime or Zoom. I have areas of expertise in functional movement, corrective exercise, strength training, and cardio programming, just to name a few. All new clients begin their journey with an in-depth intake form and movement assessment to help ensure that an approach is designed to meet the individual’s needs and goals. I’ll meet you at whatever fitness level you are currently and progress you appropriately so you can reach and maintain the fitness you desire.

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