Personalized instruction designed to help you achieve your nutrition, activity, and lifestyle goals. During these sessions, you’ll experience a customized workout targeting areas such as strength and conditioning, cardiovascular, mobility and stability training that will help to enhance your daily activity and health needs. We’ll also focus on the behavioral adjustments necessary for long term nutritional success. My 6 step coaching process begins with assessing and gathering data, building the client story, creating action plans and next steps, prioritizing and testing the most beneficial action, monitoring and observing outcomes, and making adjustments as necessary. The benefits of these sessions are not only designed with your specific goals in mind, but this level of instruction promotes sustainable transformation.
NUTRITION, ACTIVE, & LIFESTYLE
YOUR HOME, MY HOME STUDIO, & VIRTUALLY ANYWHERE
Single Session Rate:
– Hourly $75
– Based on client program. Contact me for available options and prices. (*12 Session Minimum)
Please note: All purchased sessions are NON-REFUNDABLE. For more details, read our Terms & Conditions page.