Personalized instruction designed to help you achieve your fitness, nutrition, and lifestyle goals. During these sessions, you’ll experience a customized workout targeting areas such as strength and conditioning, cardiovascular, mobility and stability training that will help to enhance your daily activity and health needs. We’ll also focus on the behavioral adjustments necessary for long term nutritional success. My 6 step coaching process begins with assessing and gathering data, building the client story, creating action plans and next steps, prioritizing and testing the most beneficial action, monitoring and observing outcomes, and making adjustments as necessary. The benefits of these sessions are not only designed with your specific goals in mind, but this level of instruction promotes sustainable transformation.
FITNESS, NUTRITION & LIFESTYLE
Single Session (Hourly)
– In My Gym $75
– Your Home/Away $80
– 10 Pack $700 (In My Gym) ; $750 (Your Home/Away)
– 20 Pack $1330 (In My Gym) ; $1425 (Your Home/Away)
**Additional package offerings available for long-term coaching needs.
**All gym sessions will be conducted at Titanz Fitness & Nutrition in Smyrna, GA unless otherwise communicated.
Please note: All purchased sessions are NON-REFUNDABLE. For more details, read our Terms & Conditions page.