The Process2022-09-09T16:12:40-04:00

My process helps you build habits – creating a plan as unique as you.

We all want to achieve and maintain some form of a healthy lifestyle, but many pre-set plans or routines widely available overlook the reality that everyone is unique. Each of us has particular needs, drivers and stories that influence our lives. In my coaching practice, we’ll focus on 3 “non-negotiable” foundational elements to build success for you: a growth mindset, a personalized plan, and an accountability partner.

Get to know the process and how I can help you first develop a growth mindset, so you can create and maximize the right accountability and plan to become a master of a healthy lifestyle.

My Coaching & Training services are designed to help you:

  • Develop a plan that works for your body and your life

  • Progress towards your goals without feeling overwhelmed & build habits that last a lifetime

  • Achieve your goals without flipping your life upside down

  • Get the support you need to stay consistent, no matter what life throws at you

  • Gain health benefits beyond weight loss.. knowing you’re capable of anything

“HOW IT WORKS”

“SUCCESS comes from what we do, over and over and over.”

A client has a problem and meets a coach who understands that problem, who helps personalize a plan that motivates them to daily action, helps them avoid past mistakes, and leads them to transformational success.

The Foundations of a Fruitful Journey

A Growth Mindset

Getting the right mindset is about identifying the attitudes or negative self-talk you may have that’s stalling your growth. Often, we can’t hear it on our own – we need someone to help us sort it out. A great example is an “I got this” mindset versus an “I hope I’m successful” mindset. It seems simple but hard to master alone. We’ll get to know each other as we help you rewrite the script you tell yourself so you can use it to your advantage. I believe having a growth mindset is the #1 key to success.

A Personalized Plan

The personalized plan isn’t your traditional pre-set plan. It’s actually created together with your coach, along your journey to health. We’ll start with realistic, actionable steps to help you see success, then build on your wins to develop what becomes an overall plan you KNOW you can follow. Eventually, these small steps come together to form your unique plan – and full-on sustainable lifestyle changes.

An Accountability Partner

Accountability can come in many different forms. There’s no one right way, and together you and I will find and implement the right combination for you. Discovering how accountability works for you will help you learn about yourself, and will strengthen your ability to push forward through inevitable hurdles. The right accountability is a powerful tool, which is why it’s a foundation of my process.

“Coach Reggie is phenomenal because he transforms your thought process and relationship with food to assist you in achieving your long-term goals. His method is a valuable tool for anyone seeking to change their lifestyle.”

MICA B, Process Expert & Mom of 2

Don’t struggle on your own…

get lasting results you never thought possible.

I keep the process simple by providing accountability, direction, and support to keep you consistent. Here’s what you’ll experience:

Kickoff a Connect Session

We’ll get to know more about your wants, goals and the unique challenges you truly want to overcome.

Take your first action steps

We’ll use proven practices to confirm initial actions that will serve as your foundation for future growth.

Experience ongoing support

I stay connected to you helping you build on success and navigate through life’s hurdles, via routine chats or texts.

Coaching packages for lifestyle, nutrition, and personal fitness

Whether you’re looking for guidance and support in mastering healthy habits, or wanting to specifically focus on your physical fitness, we have packages created to help you.

Our coaching packages give you one-on-one support as you take small steps to being healthier, as you focus on actions that make sense for you.

see Package Options

FAQ’s

How is your coaching different?2021-12-13T11:31:03-05:00

My style of coaching is client-centered. I will meet you where you are and help you learn so that you are capable of creating the healthy life you deeply desire. This is not a cookie-cutter program. There is no focus on quick fixes or fads. My goal is to make being healthy simple and sustainable.

What is Health Coaching to me?2022-04-18T13:16:37-04:00

Health Coaching is my unique approach designed to help you establish vital habits needed to reach your health and wellness goals, but more importantly, create a sustainable healthy lifestyle. These habits may be in relation to eating better, moving more, reducing stress, and improving sleep. The primary focus will be tailored to target your individual goals and needs. As the coach, my job is to provide you with support and accountability.

Do you offer nutrition coaching?2022-04-18T13:17:54-04:00

Yes, nutrition coaching is a foundational element of my coaching programs and the biggest reason people seek health coaching. In helping you eat better, we’ll determine what habits seem highly achievable in your busy lifestyle to get you started in the direction you want to go. You’ll learn what it really means to eat healthy, simplify the information, and remove the confusion. The starter habits will differ from person to person and after you establish those key starter habits, we then build on them with other healthy eating habits. It’s all designed to help you create an eating lifestyle consisting of mostly whole, real food that also balances those treats you would like to keep. We want you to have a healthy relationship with food and feel confident as you navigate challenges to healthy eating.

What are your services and prices?2022-05-04T18:53:50-04:00

I offer health & wellness coaching, personal fitness training, and transformation coaching (a combination of coaching and training). My health coaching program is personalized and provides greater success when practiced over the designed full year. Payments are available in one-time and auto-renew options. Personal fitness training is currently available in 1:1 sessions which can be purchased in packs of 4 week increments. Both my coaching and training programs have a 12 week minimum commitment requirement and additional details can be found by visiting the Packages Page.

I’ve tried everything else. How can you help me?2021-12-13T11:31:13-05:00

You’re not alone. Trying different health programs without much success can leave you feeling frustrated, hopeless, and defeated. It may even lead you to believe that a healthy lifestyle isn’t achievable… or at least by you. First, you’re not the problem. Many programs – with good intentions – use systems that do too much at one time and are geared to tell you what to do rather than teach you how to create a sustainable healthy lifestyle. I use a proven system that focuses on the how. And the best how is different for each individual. You come as you are and I meet you there, guiding you to improve your health and wellness habits in a progressive way that leads to sustainability.

Is this a quick fix program?2021-12-13T13:03:58-05:00

No, this is not a quick-fix program. You may see some results from quick-fix programs, but they are rarely sustainable solutions. My coaching style will always focus on creating sustainable, healthy habits and the pursuit of progress over perfection. Doing too much at one time can easily result in a sense of being overwhelmed, injury, frustration, and possibly giving up, which doesn’t create the long-term effect you are looking for.

Do you provide meal plans?2021-12-13T13:13:42-05:00

I don’t give out pre-created meal plans as they may not fit your needs, your cooking abilities, your time available, or your food preferences.  Meal planning is essential for maintaining a healthy lifestyle. I assist you in learning how to meal plan and how to make it a habit. For meal planning to be successful, it has to meet the needs, cooking level, and time constraints specific to your life.

How does your personal fitness training work?2022-04-18T13:29:36-04:00

Personal Fitness Training is offered as a stand-alone service or in conjunction with my Health & Wellness Coaching programs. Sessions are primarily conducted in person (in-home or an agreed upon suitable location) or virtually (if client is confirmed to have demonstrated advanced abilities). I have areas of expertise in functional movement, corrective exercise, strength training, and cardio programming, just to name a few. All new clients begin their journey with an in-depth intake form and various assessments to help ensure that an approach is designed to meet the individual’s current level, needs, as well as goals. Have no fear… I’ll meet you at whatever fitness level you are currently and progress you appropriately so you can reach and maintain the fitness you desire.

Get to know what my Health & Wellness services really are and how they can help you.

My services are not pre-set plans – they center on helping you establish realistic, manageable actions that get you where you want to be. They simplify foundational health concepts to create true lifestyle changes. To stay consistent, progress has to become more important than perfection. Watch the video and gain more insight as to how the experience of practicing these daily healthy actions can empower you.

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