In my attempt to share the many ways to enjoy building and protecting your temple, I bring you THIS & THAT. In this edition, showing somewhat of an advanced alternative to chest work on the chest fly machine with body weight movements requiring more muscle engagement and core stability.
I wouldn’t recommend this movement for those with upper body flexibility issues or specific injuries. But if you’re willing and able, give it a go. And for those traveling or home based, a pair of slides make a great substitute for the bar and plate.
Enjoy…
*Workout Partner – Oral Guthrie
About the author : Reggie G
Latest videos
Join my mailing list today
Stay connected to what matters most on your journey.
Subscribing connects you to my monthly newsletter as well as notifications to podcasts, videos, and articles associated with the Reggie Gentry brand.