In my attempt to share the many ways to enjoy building and protecting your temple, I bring you THIS & THAT. In this edition, showing somewhat of an advanced alternative to chest work on the chest fly machine with body weight movements requiring more muscle engagement and core stability.
I wouldn’t recommend this movement for those with upper body flexibility issues or specific injuries. But if you’re willing and able, give it a go. And for those traveling or home based, a pair of slides make a great substitute for the bar and plate.
Enjoy…
*Workout Partner – Oral Guthrie
About the author : Reggie G
Related Posts
Latest videos
- Ep07: Healing Emotional and Physical TraumaReggie G2021-11-11T14:29:08-05:00
Ep07: Healing Emotional and Physical Trauma
- Ep05: Ending Obesity, Diabetes and Heart DiseaseReggie G2021-11-11T14:28:05-05:00
Ep05: Ending Obesity, Diabetes and Heart Disease
- Ep04: The Answer to Fatigue and InsomniaReggie G2021-11-05T13:58:45-04:00
Ep04: The Answer to Fatigue and Insomnia
- Ep02: Reversing Autoimmune Disorders & Healing Your GutReggie G2021-11-05T13:57:01-04:00
Ep02: Reversing Autoimmune Disorders & Healing Your Gut
- Ep01: The Root Cause of All DiseaseReggie G2021-10-29T20:13:04-04:00
Ep01: The Root Cause of All Disease
Join my mailing list today
Stay connected to what matters most on your journey.
Subscribing connects you to my monthly newsletter as well as notifications to podcasts, videos, and articles associated with the Reggie Gentry brand.
