1:1 Coaching

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Simple Personalized Protocols, Enhanced With Functional Labs, Movement, & Experienced Guidance.

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How It Works

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1

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SIGN UP FOR YOUR IDEAL CLIENT CLARITY CALL

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I require a 30 mins ‘Ideal Client Clarity Call’ so you can share your current health challenges, a little about your history, and what your goals are moving forward. You’ll also have the opportunity to ask any questions you may have and we’ll discuss mutual expectations of what it will look like working together. Prior to your scheduling of the call, you will need to complete a Questionnaire, which helps to get the ball rolling.

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CHOOSE THE COACHING METHOD ALIGNED TO YOUR CURRENT JOURNEY

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With a mutual decision made of working together confirmed, clients have the option to choose whether 1:1 wellness coaching or the group R.E.S.E.T. program experiences align to their current journey. Each is designed and guided from a client-centered approach. The deciding factors usually center around the duration, investment, and level of community engagement.

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3

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SELECT ANY ENHANCERS THAT WILL MAXIMIZE YOUR COACHING EXPERIENCE

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I’m a true believer that ALL DATA ARE GOOD DATA. And great data can come from many sources and help us make better decisions. That’s why I encourage you to leverage what I call ‘Enhancers’ to maximize your experience, learn all you can about you, and take action in a way that will lead to better results. These enhancers include home lab testing options, personal fitness training, and high quality supplementation.

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If You’re Experiencing:

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FRUSTRATION FROM NOT HEALING OR BUILDING…

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You’re tired and you just want someone to help you better understand WHY these challenges persist and offer guidance as to WHAT solutions may exist to reestablish balance.

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OVERWHELM WITH AN ABUNDANCE OF INFORMATION…

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Being confused by all of the contradicting health & wellness info from practitioners and online resources is an understatement. And you just want to know what works for YOU and your body.

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FATIGUE FROM TROUBLESHOOTING ALONE…

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You’ve listened and watched every podcast & video, read all the articles and books, and realize that NOW is your time to seek out personalized one-on-one guidance to stop the madness and finally move forward.

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A USELESS DEPLETION OF YOUR BANK ACCOUNT…

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You’ve burned through hundreds… probably thousands of dollars on supplements trying to figure it out. But, no one has explained to you the concept of supplementing your deficiencies FIRST!

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How Does This Sound?

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style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

LEARN HOW TO TRUST YOUR BODY DEEPLY
AND FEEL AT HOME IN YOUR OWN SKIN

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DETERMINE THE REAL ROOT CAUSE OF YOUR
PESKY HEALTH CHALLENGES

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SAY GOODBYE TO BRAIN FOG, DIGESTIVE
ISSUES, HEADACHES, RASHES, & FATIGUE

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LET GO OF YOUR SELF DOUBT AND “I’M SICK”
MENTALITY AND FEEL CONFIDENT AGAIN

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GET BACK TO LIVING YOUR LIFE WITHOUT FEAR,
FATIGUE OR HEALTH GETTING IN THE WAY

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REAL EXPERIENCES

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transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transform_origin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” first=”false” spacing_right=””][fusion_testimonials design=”classic” navigation=”no” speed=”5000″ backgroundcolor=”” hue=”” saturation=”” lightness=”” alpha=”” textcolor=”” random=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_testimonial name=”Chris, 45 yrs” avatar=”male” image=”” image_id=”” image_border_radius=”” company=”Operation Site Lead” link=”” target=”_self”]

Learning how my body works with food & understanding that getting off track isn’t the end of the world were great learning experiences for me.

[/fusion_testimonial][fusion_testimonial name=”Regina, 54 yrs” avatar=”female” image=”” image_id=”” image_border_radius=”” company=”Project Manager” link=”” target=”_self”]

I lost 25lbs… lowered my cholesterol from 255 to 157 & got off meds. I lowered my blood pressure from 142/92 to 122/70. I learned how to sleep better and decrease my stress levels by controlling MY reactions! And this all transformed in under 12 weeks.

[/fusion_testimonial][fusion_testimonial name=”Novella, 51 yrs” avatar=”female” image=”” image_id=”” image_border_radius=”” company=”Senior Federal Program Mgr” link=”” target=”_self”]

My greatest experience during this journey was reducing my overall (systolic and diastolic) blood pressure by 20+ in less than 10 weeks.

[/fusion_testimonial][fusion_testimonial name=”Ressia, 42 yrs” avatar=”female” image=”” image_id=”” image_border_radius=”” company=”Physical Therapist” link=”” target=”_self”]

My greatest experience from participating in this program was.. learning that being healthy is not just about food!! Practicing daily habits such as meditation, adequate rest, and mindful movements transformed  my body, mind, and spirit.

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